by Tavius Aiton | Oct 3, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
Santa Clara University transcripts I recently received my transcripts for Santa Clara University the other day. It has been almost one quarter century now since I was last a student there! I cried upon reading them because of the story it told of a time when mental...
by Tavius Aiton | Aug 24, 2024 | Mental Health, Parenting, Personal Shares
Saturday Morning Cartoons Some of my earliest memories are of Saturday morning cartoons. I knew when they came on it was Saturday and my dad hadn’t come to pick me up again. My mom would drive us over the hill on her red beetle to Santa Cruz and we would spend the day...
by Tavius Aiton | Jul 13, 2024 | Mental Health, Personal Shares
I finally got Covid five years after the pandemic started. It’s hard to believe it’s already been that long and that I haven’t had it yet. A lot of people I know were getting it recently which is still unlike the flu or cold as it has been record high temperatures and...
by Tavius Aiton | Jul 3, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
Manifestation is not just a mental thing. It has to do with what we believe about ourselves and the world, fundamentally. We can practice positive thinking or affirmations, but if our life long held beliefs do not match that reality then it will probably not manifest....
by Tavius Aiton | Jun 8, 2024 | Mental Health, Parenting, Recovery
At the end of the day Self regulation of our nervous systems is key to how we experience our lives, from managing stress, energy, focus, emotions, thoughts, and reactions. When are nervous system is overstimulated our decision making part of the brain shuts down, and...
by Tavius Aiton | Apr 26, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
My Morning Routine at Tavius.online Over the years I have developed a morning routine which helps foster creativity, self-awareness, mindfulness, spiritual growth and holistic health. It has been quite a journey of self-discovery, recovery, and spiritual growth. It...
