by Tavius Aiton | Nov 11, 2024 | Philosphy, Principles, Recovery, Spirituality
Belief is so powerful it actually alters your perception of reality to reinforce your belief. Belief drives the way we think, the actions we take, and the outcomes we face. It’s a self-fulfilling prophecy to some degree. CBT Cognitive Behavioral Therapy delves into...
by Tavius Aiton | Oct 3, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
Santa Clara University transcripts I recently received my transcripts for Santa Clara University the other day. It has been almost one quarter century now since I was last a student there! I cried upon reading them because of the story it told of a time when mental...
by Tavius Aiton | Jul 3, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
Manifestation is not just a mental thing. It has to do with what we believe about ourselves and the world, fundamentally. We can practice positive thinking or affirmations, but if our life long held beliefs do not match that reality then it will probably not manifest....
by Tavius Aiton | Jun 23, 2024 | Personal Shares, Recovery
I lost a friend today. I found out on Facebook. They died of alcoholism. I don’t know much more than that other than it could just as easily been me. Alcoholism is no joke. It robs millions of themselves and deeply affects those that love them. Alter’s realities....
by Tavius Aiton | Jun 8, 2024 | Mental Health, Parenting, Recovery
At the end of the day Self regulation of our nervous systems is key to how we experience our lives, from managing stress, energy, focus, emotions, thoughts, and reactions. When are nervous system is overstimulated our decision making part of the brain shuts down, and...
by Tavius Aiton | Apr 26, 2024 | Mental Health, Personal Shares, Recovery, Spirituality
My Morning Routine at Tavius.online Over the years I have developed a morning routine which helps foster creativity, self-awareness, mindfulness, spiritual growth and holistic health. It has been quite a journey of self-discovery, recovery, and spiritual growth. It...
